“A sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift.”
That’s the clinical definition of gratitude, according to the American Psychological Association. It’s more than appreciation. It’s more than acknowledgement. It’s more than an intellectual exercise.Gratitude is emotional. It comes from the heart. And it can make an incredibly powerful and positive influence on your life and the lives of those around you, when you make it a regular part of your daily outlook.
By adding more gratitude to your day, you’re setting yourself up for a happier and healthier life. And it’s free and accessible to everyone, everywhere, at any time.
Gratitude can help you notice the positives in life. It reminds you of what’s truly important, like your loved ones, your health, a wonderful meal, or a beautiful sunset.
Gratitude encourages you to live in the present moment, not wallow in regret or anger about the past, or succumb to stress about the future. It reduces comparisons against others’ achievements by centering your thoughts on the good things, good people, and good conditions in your life.
Gratitude can boost your mood and strengthen relationships, attracting more positive energy that spills over into the lives of those around you.
We have a tendency to let the negative stuff stick, like Velcro, while letting the good stuff slide right off, like Teflon. Flip the script. Live an attitude of gratitude, make the conscious effort to have those positive moments stick, and watch how your mood, your behavior, your relationships, and even your health get better and better.
This message of encouragement is provided by the Benefits team at Evergreen Insurance, who can help with ideas on how to improve performance for your organization.
Source: https://www.calm.com/blog/power-of-gratitude
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